Our monthly Assisted Long Runs follow the same model as the weekly group runs, but include a mapped route ranging from 6-20 miles. Along the course two aid stations will be set up where runners have a chance to hydrate and fuel up.
As always, all paces & distances are welcome. The Assisted Long Run generally takes place the second Saturday of the month, but check the events calendar as there are occasional exceptions.
Assisted Long Run Routes for April 20, 2024
Location: Mill City Running - 411 E. Hennepin Ave, Minneapolis MN 55414
Start Time: 7am