Our monthly Assisted Long Runs follow the same model as the weekly group runs, but include a mapped route ranging from 6-20 miles. Along the course two aid stations will be set up where runners have a chance to hydrate and fuel up.

Date: Saturday, April 18

Location: Mill City Running Northeast - 411 E. Hennepin Ave, Minneapolis MN 55414

Start Time: 8am

Got any questions? Feel free to read our FAQ here or give us a call. We do have a one-time waiver you can sign here or in store. You can view the routes below.


Assisted Long Run Routes for APRIL 18, 2026


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