Our monthly Assisted Long Runs follow the same model as the weekly group runs, but include a mapped route ranging from 6-20 miles. Along the course two aid stations will be set up where runners have a chance to hydrate and fuel up. The first aid station is located at the eastern terminus of the Franklin Avenue Bridge. The second aid station is located on West River Parkway, just north of East Lake Street.

As always, all paces & distances are welcome. The Assisted Long Run generally takes place every other Saturday, but check the events calendar as there are occasional exceptions.

Assisted Long Run Routes for March 21st, 2026

Location: Mill City Running Northeast

Start Time: 8am

Got any questions? Feel free to read our FAQ here or give us a call. We do have a one-time waiver you can sign here or in store. You can view the routes below.

Assisted Long Run Routes for March 21st, 2026

Click here for device syncing instructions from Strava.