Our Assisted Long Runs follow the same model as the weekly group runs, but include mapped routes ranging from 6-20 miles. Along the course two aid stations will be set up where runners can have a chance to fuel up and hydrate with water and electrolytes. The first aid station will be located on the north side of Lake Nokomis. The second will be located near Lake Harriet South Beach.
All routes begin together with runners turning back or looping a lake based on their distance goals for the day. The Assisted Long Run from Highland generally takes place once a month, but check the events calendar as there are occasional exceptions
Assisted Long Run Routes for January 10, 2026
Location: Highland - 767 Cleveland Avenue S, Saint Paul, MN 55116
Start Time - 8am