Our monthly Assisted Long Runs follow the same model as the weekly group runs, but include a mapped route ranging from 6-20 miles. Along the course two aid stations will be set up where runners have a chance to hydrate and fuel up.
As always, all paces & distances are welcome. The Assisted Long Run generally takes place the second Saturday of the month, but check the events calendar as there are occasional exceptions.
Assisted Long Run Routes for February 21, 2026
Location: Mill City Running Northeast - 411 E. Hennepin Ave, Minneapolis MN 55414
Start Time: 8am
Got any questions? Feel free to read our FAQ here or give us a call. We do have a one-time waiver you can sign here or in store. You can view the routes below.