Our monthly Assisted Long Runs follow the same model as the weekly group runs, but include a mapped route ranging from 7-20 miles. Along the course two aid stations will be set up where runners have a chance to fuel up with water and electrolytes. The first aid station is located at the entrance of Crosby Farms. The second aid station is located near the entrance of the Minnehaha Off-Leash Dog Park.
As always, all paces & distances are welcome. The Assisted Long Run generally takes place the first or second Saturday of the month, but check the events calendar as there are occasional exceptions.
Assisted Long Run Routes for April 4, 2026
Location: Mill City Running Highland - 767 Cleveland Ave S, Saint Paul MN 55116
Start Time - 8am