Our Assisted Long Runs follow the same model as the weekly group runs, but include mapped routes ranging from 6-20 miles. Along the course two aid stations will be set up where runners have a chance to fuel up & hydrate.
As always, all paces and distances are welcome. All routes start together, with runners crossing back on the appropriate bridge based on their distance goals for the day. The Assisted Long Run generally takes place once a month, but check the events calendar as there are occasional exceptions.
Join us this month for a very special ALR as we celebrate 5 years in Saint Paul, and we’ll continue the party afterwards with our neighbors at Centro.
Start Time: 8am - Saturday, December 20th
Location: Mill City Running Highland - 767 Cleveland Ave S, St. Paul MN 55116
Assisted Long Run Routes for December 20th, 2025
The ALR will have two aid stations stocked with Gatorade and Water at points along the routes.
If running the shortest route (6.5 mile) you will hit one aid station, located at the intersection of Summit Ave. & E. River Road, approximately 4.5 miles into the run. If running any of the longer routes, you will encounter an aid station at approximately 4 miles, located at the intersection of E. 24th Street & W. River Road and then the second aid station at Summit Ave. & E. River Road.
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