Second Saturday of the month - 8AM
Our monthly Assisted Long Runs follow the same model as the weekly group runs, but include a mapped route ranging from 6-20 miles. Along the course two aid stations will be set up where runners have a chance to fuel up & try out some of the nutrition options that we carry in-store (including Nuun, Huma, Clif Shot Blocks, GU, and Honey Stinger to name a few).
As always, all paces & distances are welcome. The Assisted Long Run generally takes place the second Saturday of the month, but check the events calendar as there are occasional exceptions.
Assisted Long Run Routes for December 9th, 2017
Aid Stations will be at Mile 3 (intersection of East River Road and Franklin Ave Bridge) and 7/10 (intersection of Lake Street Bridge and West River Road).