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G.A.I.T. ANALYSIS

Our Mill City G.A.I.T. analysis is always free with no appointment necessary, so stop by one of the shops and we’ll be here ready to help.

With the goal of fitting you into the right shoe to reduce risk of injury and increase comfort, our G.A.I.T. analysis is a blend of art and science designed to find the right fit, the first time.

Gathering The Facts

We want to know about your personal history of running, whether you’ve had any past (or present) injuries, and what your upcoming goals for running or walking might be. Have your old running shoes? Bring them in, every sole has a story.

App-Based 3D Foot Scan

Our Volumental scanner will create a 3D model of your feet, including a pressure map and precise measurements down to 1/10 of a millimeter, ensuring the correct fit.

Interactive Video Analysis

We utilize the Coach’s Eye app to record, compare, and analyze your individual stride while running or walking on our in-store treadmills. 

Try-On Recommendations

Our staff will bring out recommended shoes across a variety of brands.  We’ll assist in describing the differences in each shoe to help you make an informed decision.

Mill City Running

FREQUENT FIT QUESTIONS

Our goal is to get you in a shoe that reduces the risk of injury and increases your comfort. Our G.A.I.T. analysis is a blend of art and science designed to find the best fit, the first time. Getting fit for shoes is always free and appointments are not needed, so stop by one of the shops and we’ll be here, ready to help.

Do I need to make an appointment?

Appointments are not needed. All staff is fully trained to take you through our G.A.I.T. analysis.

How much does it cost?

Zip, zilch, zero, nada. Our G.A.I.T. analysis is always free.

Do I have to wear running clothes and actually run?

No...but it helps. We'd love to get you on the treadmill to run or walk, so wearing something you can move freely in is always a bonus.

What about insoles?

Glad you asked. We're going to talk about them too. We like insoles, but don't believe they're the answer for everyone. You'll try some on, but were not going to push them on you. If they improve the comfort of the shoe, it's a no-brainer, but we'll never tell you they're a necessity.

Do you sell shoes that I can use for walking?

Yes, we're able to adjust our G.A.I.T. analysis to focus on a customer's walking cycle and make recommendations based on those specific movements. Most (not all) running shoes are excellent for walking.

What if I'm not a runner?

Excellent, come see us and we will work with you to get you in a pair of shoes that best fit your preferred activity. We know running is an acquired taste.

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